MENTAL HEALTH COACHING
Elevate your mental wellbeing
Mental health coaching is a collaborative and action-oriented approach to mental wellbeing. It focuses on helping individuals identify and achieve personal goals, develop coping strategies, and enhance their overall quality of life. Through supportive one-on-one sessions, mental health coaching provides practical tools and techniques, often drawing on evidence-based practices such as CBT and ACT, to help manage stress, improve emotional regulation, and foster positive behavioural changes. It’s ideal for individuals seeking to enhance their mental health and well-being in a proactive and empowering manner.
Learn to thrive with the Mind Wise mental wellbeing programme
In mental health coaching we have the option of personalised sessions working through your current challenges and towards your specific goals, or our mental wellbeing programme, Mind Wise, which is a great option for those wanting to learn skills and strategies to support their mental health in a range of areas.
WHAT IS MIND WISE?
Mind Wise is a comprehensive mental wellbeing programme, designed to provide psychoeducation and skills to help manage mental health.
WHAT WILL I LEARN?
The programme is grounded in evidence-based practices, primarily utilising Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Mind Wise equips you with a toolbox for managing life stressors, focusing on areas like thinking, anxiety, emotions, mindfulness, the body, self-compassion, and communication.
HOW DOES IT WORK?
Through the programme, you'll receive a workbook covering these different topics, with each topic containing easy-to-read content and self-reflection questions. We will have weekly or fortnightly one-on-one sessions, where you'll go through a section of the workbook at your own pace before the session. During our sessions, we'll explore the material in-depth and apply it to your life.
"The good life is a process, not a state of being. It is a direction, not a destination."
-Carl Rogers
Queenstown Psychotherapy, & Mental Health Coaching
Offering services in-person and online.
QUEENSTOWN PRACTICE
By appointment only:
Level 2, Aurum House,
Terrace Junction
Frankton,
Queenstown, NZ.
